My training is a combination of holistic practices in food and lifestyle, the relationship between the digestive system and overall health, hormones and their role in how we look, feel and age and environmental and chemical toxins and how their build up in our bodies affect our health. Along with this, I have first hand knowledge on auto-immune diseases and how to improve your health so that you can live a more vibrant life.
I am registered with the American Association of Drugless Practitioners and The International Association for Health Coaches. I have completed specialized training in Digestive Health through the Holistic Nutrition Lab, The Hormone Cure with Dr. Sara Gottfried and Environmental and Chemical Toxins with Lara Adler.
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.